how to increase and reduce weight

In this article, we discuss how to increase and reduce weight.

Most people follow the guideline only when we lose weight, not on increasing weight. If this does not happen, the body can be more heavy, which is less then no less than a challenge.

how to increase and reduce weight

What are the things to keep in mind while increasing weight?

First, decide whether to build a body or just to increase weight. Building a body is a better idea. Build the body that is meant to increase the muscle mass.

By which the body is not harmed For this the isometric exercise and weight training workout should be included in the routine.

The special thing is that during this time supplement should be taken only after the doctor’s advice. If this is necessary, then take a scientific supplement.

How much time does it take to increase weight?

This time is different for each body but we should give ourselves about 6 months to gain weight. This is necessary so that the changes in the body can do the body accept. Avoid taking many such pills that increase the weight.

What can be the side effects of weight gain in less time?

Those people who want to increase their weight in less time without consulting the doctor can have many problems. Like if the risk of damage from having more impact on the joint, increases the risk of hormonal disturbance, besides the possibility of cholesterol increases.

What is the ideal situation for weight gain?

Two things are most important. Take care of the first body’s BMI, how many calories it needs to take. This is important because instead of having a higher calorie intake, instead of bodybuilding, you may have to face the problem of weight gain.

What are the things to keep in mind while weighing down?

Always set a target for 6 months or 12 months while weight loss. Reducing the weight of 2.5 to 3 kg is better every month. Weight loss can be a complication of weakness and fatigue.

The most important thing is that it is important to take a combination of calories and burn them during this period. Diet is to move from high to low calorie.

What is the ideal condition for weight loss?

The ideal condition for weight loss considers a ratio of 70:30. Weight loss is complete with 70% of the diet and 30% workout. During this time hunger is not live at all but rather to contain low-calorie things in the diet. Focus on staying fit rather than just looking slender.

What is the side effects of crash diets that can increase weight in a short time?

Crash Diet i.e. to reduce the weight in less time, to make the distance from food. People often skip breakfast which is dangerous. In such a situation, besides the habit of taking fatigue, weakness, sleep more, the ability to work less and increase the risk of kidney related diseases.

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